How To Juggle A Soccer Ball On Your Knees

Start juggling on your right foot and switch to your left foot, then catch it. Then left foot until you can do so with ease.

Dont be a player that thinks Juggling is a waste of time

The final way to get the soccer ball up on your neck is to juggle the ball and flick the ball up over head height to catch the soccer ball on your neck.

How to juggle a soccer ball on your knees. It will show you that you need to bend your knees, lock your ankles, and keep your toes pointed. You can even use other parts like your knees, chest, and head as you get better. Bend your knees and relax your neck bending your knees slightly will give you a better balance, flexibility, and power.

Might sound simple, but the controls need patience and timing to juggle; Once it hits the ground again, start doing the same with your other foot. Once the ball hits the ground then you are out!

Try to make the ball go straight up like you would want it to if you were doing two juggles. Juggling will improve your single leg strength and balance, while strengthening your ankles and knees. Juggle the ball with your head.

Starting point using both hands to throw the ball up in the air. It may seem hard at first, but soon it will be easy if you practice. Learning to juggle a soccer ball is not so much a matter of skill as it is a matter of practice.

When the ball comes down you want to point your toes up a little bit, and you want to hit the ball with your shoelaces. Repeat with your left foot. Neymar juggling a football step 1:

How to trap a soccer ball with your knee?? You want to be in control of the ball during your head juggling. Make your hips and shoulders square with the ball.

Download this video clip and other motion backgrounds, special effects, after effects templates and more. Drop it, kick it up with your dominant foot. And see how many times you can keep it up in the air.

Lift the receiving leg up slightly off the ground making your knee come up forming a 90 degree angle. Juggle the ball in the air, bounce it off your head, knees, toes and heals; Challenge yourself with this advanced soccer trick!

Good old repetition is key. Using other parts of your body. Repeat 50 touches with your left foot and catch it.

Drill for juggling a soccer ball with your thighs. Juggling the soccer ball will improve your single leg strength: Do this with your right and left foot.

Make sure not to throw the ball up too high over your head. Now challenge yourself and see how many juggles you can get without dropping the ball with one foot then the other and finally both. This exercise will have you start juggling by sitting on the ground and holding the ball in your hands.

Your forehead is pretty flat. Theres no shame in taking this approach. A professional football player and a man in a green uniform, knees juggle the soccer ball royalty free stock video and stock footage.

Catch the ball with your hands after one kick and then change legs. Throw or kick the ball above your head and then bounce it off of your forehead. Buy now (97% off) > other worthwhile deals to check out:

So here are some tips on how to juggle a soccer ball on your head. Repeat this until you are consistently knocking the ball back to the same spot. You can do all of this while also working on your technique and touch.

Start by dropping the ball from your hands toward your feet. Bending your knees will help you to stay balanced while you focus on the ball above you. Dont rush your next juggling touch.

As the ball comes down, bring your thigh up to meet the ball. Juggling with your head, you want to tilt your head back so that your forehead is striking the ball; Exercise 1 in the training video will show you the proper technique needed to juggle.

Just like in real life. But you want to concentrate to juggle the ball with your lower body, which is your feet and your thighs. As a soccer player, you are constantly on one leg, trying to balance, and put your body in good positions.

Stay light on your feet so that you can make adjustments, popping the ball straight up in the air and youd want to bend the knees so you can pop that ball up in the air, moving the feet so you can go underneath the ball each time. Use the meaty mid part on the top of your thigh. Let the ball and gravity do its thing.

Take the ball in your hands once again. The next step is to practice starting with the ball balancing on your foot and then flicking up to just over head height and catching the soccer ball on your neck. A big part of juggling a soccer ball is by being able to maneuver and control the ball with other parts of your body, such as the knees and even sometimes the thighs.

Juggle twice on your right foot and catch it. To juggle a soccer ball start by holding the ball straight out in front of you at chest height. Again, starting with the ball in your hands, your feet approximately the width of a soccer ball apart and balancing on the balls of your feet, gently throw the ball up in front of you.

You'll be rewarded with better balance and better touch on the ball when you play, along with people being impressed when you juggle more than 100 times with each body part without ever dropping the ball! Matt smith, the creator of epic soccer training videos explains the basic fundamentals about trapping a soccer ball with your knee in the video below. Keep your neck relaxed and bend your knees.

Angle your face up so that the ball will hit on the top of your forehead. Again, juggling the ball can also be done with your thighs. Now that you memorized the three ps lets learn how to juggle a soccer ball:

It can also be done with your head. You can involve more than your feet in soccer ball juggling. Theres no need to rush and have high expectations.

Struggling with juggling? This tutorial will teach you how